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Category: Self Management

Decluttering: Transform your environment to do more of what you love.

Posted 14 January, 20194 February, 2019 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Awareness, Self Management

Either by reading her book; ‘The life-changing magic of tidying […]

The Power of Small Actions: One Sun Salutation is Better than None!

Posted 20 November, 201820 November, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Management

A small action is an activity that takes little time […]

Money, Identity and Self-esteem: What are you worth?

Posted 1 November, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Relationships, Self Management

The other day I had a coaching session with one […]

Daniel Goleman: My Amygdala Has Hijacked me!

Posted 16 October, 201824 October, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Awareness, Self Management

Have you ever lost control in a situation where you […]

equation

Health is holistic: Solve the Positive Equation to Feel Better and Healthier.

Posted 30 July, 201831 July, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Awareness, Self Management

From March 2013, to January 2014, I spent close to […]

Do You Really Value Your Time?: Bye Bye Procrastination. Bye Bye Multitasking.

Posted 18 July, 201818 July, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Management

To say ‘I have no time’, is to limit your freedom […]

Anxiety is Your Ally: It is Time to Stop Trying to Get Rid of it!

Posted 21 May, 201811 June, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Awareness, Self Management

Australia taught me that Anxiety could be my ally, something […]

‘To Rest’ is on my Calendar: Switching Off in order to Switching On?

Posted 18 April, 201811 June, 2018 Ixiavila2 CommentsPosted in Emotional Intelligence, life coaching, Relationships, Self Awareness, Self Management

Do you need to connect or to disconnect? We tend […]

Instant Gratification Vs. SatisfACTION: Within or Outside Your Comfort Zone?

Posted 19 March, 201811 June, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Management

Instant gratification, satisfaction and happiness. What is the difference between […]

Are You a Perfectionist?: 3 Steps + 3 Tools to Come Back into Balance

Posted 5 March, 201812 June, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Awareness, Self Management

A while ago I gave myself a break blogging as […]

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