IXI ÁVILA

The Power of Small Actions: One Sun Salutation is Better than None!

Posted 20 November, 201820 November, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Management

A small action is an activity that takes little time […]

Money, Identity and Self-esteem: What are you worth?

Posted 1 November, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Relationships, Self Management

The other day I had a coaching session with one […]

Daniel Goleman: My Amygdala Has Hijacked me! 

Posted 16 October, 201824 October, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Awareness, Self Management

Have you ever lost control in a situation where you […]

The Fear that ALL will end one day: From Uncertainty to Reaffirmation

Posted 26 September, 201826 September, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching

Some weeks ago I did a survey on social media […]

Social Anxiety: Guessing What People Will Say!

Posted 11 September, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Communication, Relationships, Social Awareness, Social Skills

Have you experienced this before? You are in a social […]

From Expectations To Boundaries: A reflection on the importance of Language.

Posted 4 September, 20184 September, 2018 IxiavilaLeave a commentPosted in Communication, life coaching, Relationships, Social Awareness, Social Skills

The word expectation comes from the verb ‘to expect’, which […]

Health is holistic: Solve the Positive Equation to Feel Better and Healthier.

Posted 30 July, 201831 July, 2018 IxiavilaLeave a commentPosted in Emotional Intelligence, life coaching, Self Awareness, Self Management

From March 2013, to January 2014, I spent close to […]

Your Mindset Matters: What life story are you creating? Harmful or Heartful?

Posted 24 July, 201824 July, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Awareness, Social Awareness

Let’s explore your mindset…   “As you walk into your […]

Do You Really Value Your Time?: Bye Bye Procrastination. Bye Bye Multitasking.

Posted 18 July, 201818 July, 2018 IxiavilaLeave a commentPosted in Anxiety and Fear, Emotional Intelligence, life coaching, Self Management

To say ‘I have no time’, is to limit your freedom […]

Do you Know Your Chimp?: Your Inner Critic Lives within You but It is Not You!

Posted 9 July, 20189 July, 2018 IxiavilaLeave a commentPosted in Communication, Emotional Intelligence, life coaching, Self Awareness

If you often find yourself surprised by thinking the following: […]